Pillars of ZOI-ME
ZOI-ME’s 7 pillars form a holistic approach to health, focusing on personalised wellness strategies that enhance vitality, longevity, and overall wellbeing for a healthier future.
7 Pillars of ZOI-ME
During our longevity programme, you’ll embrace seven pillars of a long and healthy life.
Nutrition
Nutrition plays a vital role in powering a healthy lifestyle. We focus on balancing macronutrients and dietary patterns that align with individual health goals.
Movement
Embrace the joy of movement and unlock your body’s potential. We focus on mobility, strength, endurance, mobility, balance and recovery.
Supplements
Every body is unique, and may sometimes require additional support to achieve optimal health. We focus on oral supplements, IV and Peptide therapy.
Sleep
Sleep is a critical tool for recovery, allowing the body and mind to repair and restore. We focus on achieve a perfect night of rest through sleep hygiene, lifestyle habits and supplementation.
Mind
The health of our bodies and minds are interwoven. We focus on medical analysis future-forward mental coaching and psychosomatic support, to prevent the past from impacting on the future.
Regeneration
Embrace the ageing process in a way that promotes longevity and strength. Our regeneration therapies include stem cell exosomes, peptides, and therapeutic plasma exchange.
Aesthetics
Discover the power of precision aesthetics. We offer the perfect combination of non-invasive and invasive treatments, ensuring results that are always natural looking.