Pillars

Movement

Exercise is crucial to improving physical and mental health, embracing the joy of movement and finding strength to unlock your body’s full potential.

Movement

Assesments & Diagnostics

Protocols & Treatments

Our Partner

Become Your Most Healthy and Vibrant Version

ZOI-ME is committed to encouraging movement by focussing on five key areas of strength, endurance, mobility, balance and recovery. Regular physical activity is vital to achieving optimal health and wellness. It can increase muscle mass, flexibility, help lower the risk of disease and also releases endorphins that boost our mood and decrease stress.

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Assessments &
Diagnostics

We use the latest innovations and cutting-edge technologies to ensure our programs meet the highest standards in personalised movement and physical activity.

Medical & Lifestyle
Questionnaire

Questionnaire

Body Composition

Body Scan

Heart Health

Body Scan

Lung Health

Blood Scan

Blood tests

Body Scan

Genetic Testing

Body Scan

Protocols & Treatments

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Strength

Unlock your body’s full potential through carefully designed exercises that will push and transform your body and mind. Our private gym features a dedicated strength area to help you build and increase your power. Training sessions, led by our movement experts, are tailored to your individual needs and fitness goals.

Endurance

We’re all about making cardio part of your fitness journey, but it’s not just running on a treadmill. Our endurance exercises focus on helping you build a strong and healthy heart, enhancing lung capacity and increasing your stamina. Improve your mental clarity and reduce stress with physical activities that inspire engagement and become habit.

REcovery

We use the latest innovations and techniques to help you heal faster, improve muscle and de-stress after an intense workout. Therapies including cold plunges, infrared saunas and redlight therapies are designed to help reduce tiredness and speed up the recovery process to ensure you’re ready to enjoy the freedom of movement.

mobility & Balance

Our carefully designed programs focus on increasing your flexibility and strengthening your balance. Together we lay the foundation for more confident and fluid movements that improve mobility to ensure a healthy, active and vibrant future. By improving your agility, we also significantly reduce the risk of injuries, giving you more freedom to enjoy everyday life.

Our Movement Partner

ZOI-ME has partnered with Technogym, a global leader in wellness and fitness technology. Together we offer clients access to cutting-edge training equipment and integrated platforms design to track and engage physical activity. Used exclusively at our flagship location in Dubai, Technogym helps people turn health and fitness into a true way of life.

Technogym

Training Equipment

Integrated Platforms

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